Beat the haze

Health hazard

^ Decreased lung function, depressed respiratory immune defenses, chest pain, and bronchitis (lung inflammation)

^ Irritated eyes, watering eyes, and conjunctivitis (a type of eye inflammation)

^ Running nose, stuffy nose, sneezing and post-nasal drip

^ Throat irritation, dry throat, sore throat and coughing

^ Psoriasis & Eczema skin conditions worsen

^ Headache, dizziness, fatigue and stress

Suggestions

~ Have a teaspoon of honey before going to sleep to help break down the bacteria and free radicals in your throat. Honey has anti-bacterial properties that can eliminate a sore throat.

~ Take Ricola soothing and refreshing herb drops, pearls, lozenges or candy to heal throat irritation, dry throat, sore throat, headache, fatigue, cough and cold.

~ Pollution affect your skin, increasing sensitivity, redness and itching. Wash your skin with a gentle cleanser and use a hydrating moisturizer.

~ Eye gel patch, cooling facial sheet masks are instant relief from the heat and air pollution.

~ Have lip balm, sun block, oil blotting sheets and over-sized sunglasses in your bag.

~ Avoid alcohol drink as it dehydrates and leaches out the nutrients from your body.

~ Heal heatiness by drinking Oolong tea without sugar as a 'cooling measure'. 

~ Nourish with prunes and juice to detox from harmful pollutants.

~ Foods For Healthy Lungs

 

Anything can happen in this world. Live a day, earn a day.

The universe has a perfect accounting system. Give to others, it will come back to you in time.